In a study, it was found that ghee is a good source of DHA (docosahexaenoic acid). DHA is a healthy fat and is also the most popular omega 3 fatty acid. Omega 3 is an essential fat that our body needs from external sources as it cannot make it on its own.
DHA can help reduce the risk of certain diseases like cancer, heart attack, insulin resistance and arthritis. Certain essential amino acids are also found in ghee that help in shrinking the fat cells in size.
Ghee also contains butyric acid, along with vitamins A, D, E and K that strengthens immunity, boosts gut health, keeps bones healthy and improves eye health.