Ways to monitor weight loss progress, apart from the weighing machine | The Times of India

Hopping on the weighing scale three times a day is a common habit of those trying to shed kilos. However, if you have just embarked on your weight loss journey then a weighing scale might not be an ideal way to track your progress. Losing weight is much more than just dropping numbers on the scale. In fact, scale is better in helping you manage the weight, rather than losing it. There are a lot of changes that take place in your body when you exercise daily and switch to healthy eating habits. These changes are a better parameter to track your weight loss and health goals. Here are some other ways to track your progress without jumping on the weighing machine.